DON MOXLEY is the Sport Science Director at Stemregen, a leader in stem cell science-backed supplements. Driven by a personal mission to help people make necessary changes to alleviate suffering and enhance the well-being of all, he leverages his experience as an athlete, sports scientist, and educator to advance human performance and longevity.
Whether he’s sharing insights on a podcast, presenting cutting-edge research on stem cells and performance at a wellness conference, or offering practical advice on living an active and fulfilling life, Don makes the science of stem cells and longevity both accessible and actionable.
A former captain and Big Ten Champion with the Ohio State University wrestling team, he also served as the university’s first sport scientist. He helped athletes track their progress in strength, cardiovascular fitness, and resilience training, leading to the team’s national title and three Big Ten Championships. Throughout his career, Don has guided athletes to remarkable success, including two Olympic medals, four World Championships, seven National Championships, and 23 All-American honors.
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Chapters:
00:00 Introduction to Don Moxley and StemRgen
05:53 The Role of Stem Cells in Recovery
15:02 The Importance of Staying Active
20:20 The Science Behind Stem Regen
28:37 Exogenous Stem Cells vs. Natural Supplements
35:21 The Power of Hyperbaric Therapy
40:37 The Importance of Longevity and Vitality
49:18 Exploring Stem Cells and Their Applications
56:01 The Importance of Micronutrients
01:01:19 Personalized Health and Optimization
Takeaways:
HRV is a crucial indicator of recovery and performance.
Stem cells play a vital role in the body's healing process.
Aging leads to a decline in stem cell production.
Staying active is essential for longevity and health.
Stem Regen can enhance the body's natural healing abilities.
Exercise stimulates the release of beneficial molecules like BDNF.
Natural supplements can be more accessible than exogenous stem cell treatments.
Maintaining a healthy lifestyle can improve overall well-being.
The body responds better to gradual increases in stem cell circulation.
It's important to be cautious with supplements and their certifications. Hyperbaric therapy can provide significant relief from chronic pain.
STEM Regen protocol led to a rapid recovery from knee pain.
Inflammation is a major barrier to healing and performance.
Longevity is about feeling good and being active at any age.
Hormone replacement therapy can be a natural part of health optimization.
Nutrition quality is often compromised in industrial food production.
Personalized health strategies are essential for optimal performance.
Micronutrients play a critical role in cellular health and recovery.
Understanding your body's needs is key to thriving as you age.
Supplementation can help address deficiencies in modern diets.
Summary:
In this conversation, Matthew Coffman interviews Don Moxley, an expert in exercise physiology and stem cell research. They discuss the importance of heart rate variability (HRV) as a key performance indicator for health and recovery, the role of stem cells in healing and recovery, and how aging affects stem cell production. Moxley shares insights on the benefits of staying active and the significance of supplements like StemRgen in enhancing recovery and performance. The discussion also touches on the differences between exogenous stem cells and natural supplements, emphasizing the importance of a holistic approach to health and wellness. In this conversation, Don Moxley shares his personal journey of overcoming significant health challenges, including a serious knee injury and subsequent MRSA infection. He discusses the transformative effects of hyperbaric therapy and the STEM Regen protocol, which helped him regain mobility and reduce inflammation. The conversation also delves into the importance of longevity, hormone replacement therapy, and the role of nutrition in optimizing health and performance. Moxley emphasizes the need for personalized health strategies and the significance of micronutrients in achieving overall well-being.
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